Spinning® Energy Zones

Online Course
Spin Member

Includes all course content in digital format

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This online course provides an in-depth examination of training and instruction concepts for each Spinning Energy Zone®, written by five different authors with specialized expertise in their Energy Zone field. These five rides are the foundation of the Spinning program and the main reason why Spinning has achieved a higher level of sophistication than other group exercise programs that fail to recognize the importance of heart rate parameters and specificity of training.

This course will also give you a thorough knowledge of how to present training sessions in each Energy Zone, and enable your students to experience the benefits of a well-rounded training system.

Continuing Education Credit:

  • 5.0 SPIN® CECs
  • 0.4 ACE CECs

Cancellation Policy

Available Course Credits

ACE 0.40
Spinning® 5.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Getting Started
Part 1
Part 2

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