Quick Course: Weight Training for Muscular Endurance

Online Course
Price
€20

Includes all course content in digital format

Description

In recent years, muscle endurance training has suffered the same criticisms as steady-state cardio exercise in the mainstream press. With the mantra "e;go big or go home"e; ringing in our ears every time we hit the gym, we’ve bought into the idea that light weights, like light cardio, is a waste of time. In so doing, we’ve lost many of the benefits of endurance training, including improved resistance to muscular fatigue and improved efficiency on the bike.

Continuing Education Credit:

  • 1.0 SPIN® CECs

Available Course Credits

Spinning®
1.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Part 1
Module
Assessment
Module
Conclusion
Module

What's Included


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