Quick Course: Weight Training for Muscular Endurance

Description

In recent years, muscle endurance training has suffered the same criticisms as steady-state cardio exercise in the mainstream press. With the mantra "e;go big or go home"e; ringing in our ears every time we hit the gym, we’ve bought into the idea that light weights, like light cardio, is a waste of time. In so doing, we’ve lost many of the benefits of endurance training, including improved resistance to muscular fatigue and improved efficiency on the bike.

Continuing Education Credit:

• 1.0 SPIN® CEC

Cancellation Policy

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content