In recent years, muscle endurance training has suffered the same criticisms as steady-state cardio exercise in the mainstream press. With the mantra "e;go big or go home"e; ringing in our ears every time we hit the gym, we’ve bought into the idea that light weights, like light cardio, is a waste of time. In so doing, we’ve lost many of the benefits of endurance training, including improved resistance to muscular fatigue and improved efficiency on the bike.
Continuing Education Credit:
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