Quick Course: Weight Training for Muscular Endurance

Description

In recent years, muscle endurance training has suffered the same criticisms as steady-state cardio exercise in the mainstream press. With the mantra "e;go big or go home"e; ringing in our ears every time we hit the gym, we’ve bought into the idea that light weights, like light cardio, is a waste of time. In so doing, we’ve lost many of the benefits of endurance training, including improved resistance to muscular fatigue and improved efficiency on the bike.

Cancellation Policy

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content