Quick Course: Understanding Cadence Indoors and Out

Online Course
Spin Member

Includes all course content in digital format

Add to Cart


Spinning® enthusiasts complete just as many outdoor rides as they indoor classes. As instructors, we need to help riders understand the difference between riding indoors and out so that they can reach their fitness goals or PR in their next event. See how cadence ranges differ between indoor and outdoor rides, how we can overcome performance plateaus, and what drills to complete so that we finish these rides feeling like champions!

Continuing Education Credit:

  • 1.0 SPIN® CEC

Cancellation Policy

Available Course Credits

Spinning® 1.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Part 1

Share This Online Course