Quick Course: Understanding Cadence Indoors and Out

Online Course

Includes all course content in digital format

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Spinning® enthusiasts complete just as many outdoor rides as they indoor classes. As instructors, we need to help riders understand the difference between riding indoors and out so that they can reach their fitness goals or PR in their next event. See how cadence ranges differ between indoor and outdoor rides, how we can overcome performance plateaus, and what drills to complete so that we finish these rides feeling like champions!

Continuing Education Credit:

  • 1.0 SPIN® CEC

Cancellation Policy

Available Course Credits


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Part 1

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your online courses when you want and where you want or study with our Master Instructors locally.

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