Quick Course: The F.I.T.T. Principle

Online Course

Includes all course content in digital format

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Over the course of your Spinning® career, you will see thousands of students, each with a different background in fitness. Some may be completing their first class ever, while others may be looking for a challenge in order to train for their next event. How do we ensure that they set off on the right track?

Explore the F.I.T.T. Principle, which provides a road-map for creating and modifying classes that will help students reach their fitness goals. Learn how to adjust these four variables so that you can assure your students’ success!

Continuing Education Credit:

  • 1.0 SPIN® CEC

Cancellation Policy

Available Course Credits


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Part 1

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your online courses when you want and where you want or study with our Master Instructors locally.

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