Quick Course: Stress and How It Affects Your Health

Online Course
Spin Member

Includes all course content in digital format

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Explore all of the effects that stress has on our body, as well the strategies to manage stress both physically and mentally. You'll see the four stages of stress, as well as a brand new means to combat the pressures of the modern world with the Four A's.

Continuing Education Credit:

  • 1.0 SPIN® CEC

Cancellation Policy

Available Course Credits

Spinning® 1.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Part 1

What's Included

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Videos and interactive content designed for a proven learning experience.

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