Quick Course: Stress and How It Affects Your Health

Description

Explore all of the effects that stress has on our body, as well the strategies to manage stress both physically and mentally. You'll see the four stages of stress, as well as a brand new means to combat the pressures of the modern world with the Four A's.

Continuing Education Credit:

• 1.0 SPIN® CEC

Cancellation Policy

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content