Quick Course: Reach Farther With Flexibility Training

Beskrivelse

While the Spinning® program will always have its roots in heart rate and power to boost our riders' performance, there is another form of training that can hugely benefit our students. It's flexibility! Since we generally relegate to the end of the class, it's a good idea to look at the many benefits of flexibility training and how you can incorporate more of it in your classes.

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Kursusprocedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Kursusindhold