Quick Course: How Much Is Too Much? The 10 Most Common Overuse Injuries

Descrizione

How much is too much? How do we know when to push forward and when to pull back? Often, it comes in the form of overuse injuries, which occur when the body is too taxed and does not have adequate time for recovery. So how do we prevent this? Find out what the 10 most common overuse injuries are, and learn 10 tips on how to prevent them.

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Procedura del corso

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Contenuto del corso