Quick Course: Energy Zones® 101

Online Course
Spin Member

Includes all course content in digital format

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As Spinning® instructors, the first thing we need to ask ourselves is this: Do we just want our students to sweat or do we want to help them reach training goals? The answer is, of course, the latter option. The tricky – and less obvious – question is how you can help them reach their goals. A tried-and-true place to start is by applying to the goal-oriented principles of the Spinning Energy Zones™ with the use of heart rate monitors.

Continuing Education Credit:

  • 1.0 SPIN® CEC

Cancellation Policy

Available Course Credits

Spinning® 1.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Part 1

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