Principles of Aerobic Exercise

Online Course
Spin Member

Includes all course content in digital format

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You know that aerobic exercise is important. But do your clients? This course stresses the importance of emphasizing aerobic exercise, as it can be the most overlooked component of a well-rounded fitness routine. Learn how to educate your clients on the concept of conducting training sessions at comfortable heart rates, and how it ensures long-term fitness progress and optimum health. We will review the principles of aerobic exercise, aerobic heart rate training, how it applies in the Spinning® Energy Zones™ program and the importance of a proper warm-up and cool-down.

Continuing Education Credit:

  • 4.0 SPIN® CECs
  • 2.0 Peak Pilates® CECs
  • 0.4 ACE CECs

Cancellation Policy

Available Course Credits

ACE 0.40
Peak Pilates 2.00
Spinning® 4.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Getting Started
Part 1
Part 2

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