Principles of Aerobic Exercise

Online Course
Price
€49.95

Includes all course content in digital format

Description

You know that aerobic exercise is important. But do your clients? This course stresses the importance of emphasizing aerobic exercise, as it can be the most overlooked component of a well-rounded fitness routine. Learn how to educate your clients on the concept of conducting training sessions at comfortable heart rates, and how it ensures long-term fitness progress and optimum health. We will review the principles of aerobic exercise, aerobic heart rate training, how it applies in the Spinning® Energy Zones™ program and the importance of a proper warm-up and cool-down.

Continuing Education Credit:

  • 4.0 SPIN® CECs
  • 2.0 Peak Pilates CECs
  • 0.4 ACE CECs

Available Course Credits

ACE
0.40
Peak Pilates
2.00
Spinning®
4.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Getting Started
Module
Part 1
Module
Part 2
Module
Conclusion
Module

What's Included


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