Principles for Effective Weight Loss

Description

Teach your clients how to not only lose weight but keep it off. Weight loss can be a tricky goal to tackle, even for trained fitness professionals. The Spinning® program is one aspect of a well-rounded weight loss plan, and this course describes the remaining factors: nutrition, healthy habits, how to avoid misconceptions, heart rate training, Energy Zones®, an exercise schedule and ways to measure success.

Continuing Education Credit:

• 5.0 SPIN® CECs
• 2.0 Peak Pilates® CECs
• 0.5 ACE

Cancellation Policy

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content