Cadence, Heart Rate and Class Design

Online Course
Spin Member

Includes all course content in digital format

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Understanding the relationship between cadence, resistance and intensity (heart rate) is key to coaching classes that meet students’ training goals. Whether you use a cadence monitor on the Spinner bike or cadence counting methods, this course, co-developed by Mad Dogg Athletics with cycling expert Joe Friel, will help you correctly use cadence and resistance as training variables.

Continuing Education Credit:

5.0 SPIN® CECs
0.5 ACE

Cancellation Policy

Available Course Credits

ACE 0.50
Spinning® 5.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Getting Started
Part 1
Part 2

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