The Power of Tracking

Opis

Tracking your performance and coaching your students to do the same is a key aspect of making the most of your training and staying motivated. In this course, Josh Taylor demonstrates how to coach riders to get in tune with their intensity numbers, whether it's heart rate, power, RPE or all three, as well as other performance metrics like distance and calories burned. Using those metrics to compare over time is powerful...it motivates us and holds us accountable.

In Josh's words, "What I love about tracking my rides is the motivation aspect of it. It really allows you to look back and learn more about yourself and your progression. It also keeps you motivated."

This quick course includes an article on tracking fitness metrics, a video tutorial for the Spinning Integrated Console, The Power of Tracking ride with Josh Taylor, and a 4-question quiz.

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