Surge and Burn

Description

This course is taught by Luciana Marcial, Spinning® Senior Advisor and Global Master Instructor Team Manager. In this short course, you'll learn about the surge technique. The surge technique involves 3 different components: resistance, cadence, and standing up on the pedals. This course begins with a focused tutorial wherein Luciana will take you through some examples of utilizing those components to help you get a better understanding of the building blocks of those big and powerful efforts, followed by a 30-minute "Surge Like a Superhero" ride to put what you learned into action.

Note: You can complete this course with or without a bike.

Course Content