Spin® Profiles Kit with Gina Grant

We are pleased to offer you a new take on Spin® Profiles! You may be accustomed to a downloadable PDF bundle of four profiles – yet now, you gain access to a Spin® Profiles Kit on SpinU with four class profiles; each with detailed cueing tips and playlists, as well as an introductory video from profile creator Spinning® Master Instructor Gina Grant from Egypt. Rolling the Sweet Spot: Riding just below your Lactate Threshold helps physiological adaptation by developing a formidable aerobic base, without negatively impacting overall training — and this is where the Sweet Spot lies. Intervals for VO2 Max Gains: Alternating short, high-powered bursts of power with active recovery, as a cyclical technique, can seriously raise your VO2max with consistency and perseverance to training. Scaling the Pyramid: We will simulate this Pyramid Climb in two sections: One 12-minute climb in four stages of 3-minute increments, followed by Active Recovery, with a 5-minute Active Recovery cruise. Threshold Rinse Repeat: Training at/just above your Lactate Threshold can greatly improve your PST/FTP over time, by learning to tolerate muscle fatigue while riding at relatively high intensity. *IF YOU ARE A SPIN® MEMBER, LOG INTO YOUR SPINU ACCOUNT AND CLICK ON "MY COURSES" TO ACCESS THE KIT FOR FREE.