Principles for Effective Weight Loss

Description

UK and IRL Instructors: Please visit Athleticum to purchase this course and view local pricing, including applicable VAT.
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Teach your clients how to not only lose weight but keep it off. Weight loss can be a tricky goal to tackle, even for trained fitness professionals. The Spinning® program is one aspect of a well-rounded weight loss plan, and this course describes the remaining factors: nutrition, healthy habits, how to avoid misconceptions, heart rate training, Energy Zones®, an exercise schedule and ways to measure success.

Cancellation Policy

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content