Peak Power Values for Spinning® Performance

Description

Are you looking for new ideas to bring to your classes? Are you new to training with power or looking for new tools to add to your instructor toolbox? This course spotlights Peak Power Values and the fun and effective ways to bring PPV into your class profiles. You will learn how to coach riders to determine their PPV values in a class setting, and you’ll understand the physiology behind training the cardiorespiratory and muscular systems to a peak level. It’s the perfect mix of scientific knowledge and fun tools that you can implement into your classes right away.

This course is for you if:

· You teach Spinning® or indoor cycling classes on bikes with power measurement.

· You want to learn more power-based coaching tools.

· You want to learn more about power before signing up for the SPINPower® Certification.

· You train on a bike with power and want to achieve greater speed, strength and stamina.

· You need to earn CECs for your Spinning® certification.

This course includes a:

· Video presentation with a Spinning® Master Instructor.

· Demonstration of various Peak Power Value efforts.

· Video class to see and experience PPVs in action.

· Downloadable slide presentation.

· Class profile with coaching notes that you can use in your own classes.

· Self-assessment learning activity to see and evaluate class design skills.

How it works:

After you enroll, you’ll get an email with a link to start the course and complete it at your own pace. It’s not required to have a bike of your own to complete this course, but it’s recommended that you complete the ride and learning activity on a bike.

Upon completion, you’ll receive confirmation of your CECs earned.

Course/Workshop Duration: 2 hours plus a 1-hour self-assessment learning activity completed on your own.

Continuing Education Credits:

3.0 SPIN® CECs

2.0 AFAA

0.2 ACE

Cancellation Policy

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content