Spin® Profiles Kit with Danielle Foster

Online Course

Includes all course content in digital format

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We are pleased to offer you a new take on Spin® Profiles! You may be accustomed to a downloadable PDF bundle of four profiles – yet this month, you gain access to a Spin® Profiles Kit on SpinU with four class profiles; each with detailed cueing tips and playlists, as well as an inspirational audio message from profile creator Spinning® Master Instructor Danielle Foster from Ohio. Zone Creep is a long interval ride, which can throw the kitchen sink at the rider! Get ready, this ride has it all. In Speedy Strength Hill Repeats, you’ll work on climbing a little farther, a little faster. Aerobic Ceiling/Aerobic Floor Minutes Workout is an all-aerobic effort exploring one’s aerobic range from just above the warmup to just below threshold. In 90-Second Team Pulls, the instructor divides the riders into two teams, and each team will ride their 90 second ’best’ or Peak Power Value. Game on! *IF YOU ARE A SPIN® MEMBER, LOG INTO YOUR SPINU ACCOUNT AND CLICK ON "MY COURSES" TO ACCESS THE KIT FOR FREE.  

Course Content

About this Kit
Zone Creep
Speedy Strength Hill Repeats
Aerobic Ceiling/Aerobic Floor Minutes Workout
90-Second Team Pulls
Evaluation & Feedback

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