SPIN® PROFILES COURSE: ZONE TRAINING

Description

This course provides essential tools you'll need to confidently lead Spinning® classes based on the principles of effecting zone training. It includes four turnkey class profiles, each with playlists and detailed cueing tips. Plus, you'll get a class video featuring Master Instructor® Josh Taylor so you can see real examples of how to coach your riders through each of the zones.

The course includes:

• Downloadable PDF Profile Bundle (Click Downloads from the course home page to download all four profiles at once)
• Introductory Article on Zone Training for Results with a comprehensive Spinning® Training Zones chart
• Four Ride Profiles: each one focusing on a different type of zone training, including stamina, ladders, threshold and HIIT
• "In the Zone" Ride with Josh Taylor which demonstrates coaching for each zone, as well as form, technique and breath
• Feedback & Evaluation Survey
• 2 CECs will be awarded to Certified Spinning Instructors upon completion of all course modules.

Course Content