Let's Jump!

Description

Workshop Description: This workshop explores and defines the various Jumps techniques in the Spinning program. Technique discussions center on higher cadence Jumps along the flat roads and strongly-loaded Jumps in the hills. Other key performance areas covered in this workshop include counting, rhythm stroke strategies and resistance loading.


Workshop Format: Lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

Continuing Education Credit:

  • 3.0 SPIN® CECs
  • 0.2 ACE
  • 2.0 AFAA

Instructor Led Training

Online Instructor Led Training
2022-12-17 16:00:00 UTC - 2022-12-17 18:00:00 UTC

Available Course Credits

ACE 0.20
AFAA 2.00
Spinning® 3.00

Course Content

Getting Started
Module
Training Day
Module
Conclusion
Module

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